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Physical & Mental Fitness: Vital for Success!

Physical & Mental Fitness: Vital for Success!

When you’re thinking about being self employed and starting up your own business, there is a chance that you may be wondering how you can boost your motivation to increase your productivity over the course of each of your working days. When thinking about this, one of the main things that people think about is how you can come up with new ideas, however almost everybody is forgetting about just how important it is to keep fit physically and mentally.


With regards to physical fitness, the evidence to show that this can help with your productivity is clear. Individuals who keep fit are more likely to come up with better ideas, and are therefore more likely to be given a promotion, than those who do not. This is because the endorphins that are released when you exercise are vital to your creativity, and the more of the endorphins you have, the better you will be able to work.


Ideally, you should make the time to either go to the gym or go for a run before you get to work. If this simply isn’t a possibility for you, then you should try getting out of your car a little earlier and walking part, if not all, of your journey to work. This means that you would be at least getting a small amount of exercise, and it would almost certainly improve the way that you can work during the course of the day.


At the end of the day, exercising is great to get rid of stress, too. There is nothing worse than your evening being taken over with issues that should have been sorted in the office, and this can ruin your spare time and continue into the next working day. Exercising after work is something that could improve this, even if it is just a walk to the shops, as it can help to clear your head and allow you to relax a little more.


With regards to being mentally fit, this is something that most people don’t bother to think about at all. “Brain training” is used commonly in primary schools to get children ready for their lessons, and it is something that could be used effectively in the office, too. At the start of your day, you may find that it helps to complete a puzzle, for example a Sudoku, as this can get your mind working and means that you can wake up properly.


If you work in an office that likes a bit of fun, then you may like to try playing a game, for example “concentration”, where the first person shouts a name, and then that person has to immediately shout the name of another. While it sounds simple, it is exactly what is needed to get the brain active and working at the beginning of the day. It is much better to use these games to “wake up” rather than start work on a document only to find that it needs heavy editing later in the day.


Ultimately, training yourself to be mentally and physically fit takes effort, but that effort will almost certainly pay off in the long term. Simply being able to wake up more effectively can make a huge difference to the way that you are able to work during the day, and this can have a fantastic effect in the long term.

Written by Gemma

Gemma is a 22 year old graduate in Psychology and freelance writer who has been writing online since she was 16.